Template guide
Panel-by-panel breakdown
This template has no printed dialogue. The story is told entirely through the artwork, so each panel below is described from the image.
Panel 1
A woman in a lime-green sports bra and leggings walks through the gym doors with a black duffel bag and a confident smile.
Panel 2
She leans against a tall mirror taking a selfie, with four small inset photos of other selfie poses beside her.
Panel 3
Hand on hip, eyes closed, she lifts one small dumbbell with a proud little sparkle.
Panel 4
She walks out with her bag, humming, and a circular close-up shows her smartwatch with an activity ring barely started.
What you get
- Canvas
- 1:1
- Cast
- 1 character, replaceable with your own
- Type
- Fitness Humour
- Common remixes
- Change the activity / Swap the proof / Add a sidekick
Who this template suits
This template suits fitness humour, self-roasting characters and anyone whose gym visits are more about content than cardio. The single bold outfit colour keeps the character readable, and the watch close-up delivers the punchline with no words. It fits fitness, lifestyle and meme-style accounts.
When it is not a good fit
It is not suited to serious fitness motivation or emotional stories.
How to remix Went to the Gym Again Today
- 1Keep the arrival, mirror selfies, one rep and exit sequence.
- 2Use small inset frames to show many selfies in one panel.
- 3End with an objective proof, like the watch ring, that undercuts the effort.
Ways to make it your own
Change the activity
A yoga class with one stretch, or a run that is mostly stretching for photos.
Swap the proof
Replace the watch with a step counter app or a coach shaking their head.
Add a sidekick
A friend who actually works out in the background of every panel.
Questions about Went to the Gym Again Today
Where is the joke?
The watch close-up in panel 4: after all the effort for photos, the activity ring has barely moved.
Why the inset selfies?
They show time passing at the mirror without needing extra panels.
Can my character be male?
Yes. It is a single-character template; any character with a strong outfit colour works.








