One-Minute Desk Reset with Марина
Setting: a desk and chair against the same dark backdrop, laptop closed, phone propped to film. Марина, in her black sports bra and shorts, sits sideways to show posture, then stands and demonstrates a one-minute reset: shoulder rolls, a standing side reach on each side, and a slow neck turn. She narrates only the count and the body part, no claims about health outcomes. She ends by asking viewers which body part feels stiffest after desk work and says she will film the most-mentioned area next. Ending: she sits back down, places both hands flat on the desk, and looks at the camera. Audience next action: comment the body part; follow to see the follow-up clip.
